Quick Easy Lite Recipe

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Nov 20 2008

Published by anniezs at 8:34 pm under Food and meals, family, home, raising kids Edit This

Chicken Chili Stew

In a crock pot combine:

3 chicken breasts, thawed, cut in three pieces on the diagonal

1 can (28 oz.) diced tomatoes, with juice

1 can (15 oz) black beans, drained

1 packet taco seasoning mix

1 T. olive oil

Put crock pot on high til mixture simmers, then change to low.

When chicken is cooked through, add:

1/2 Cup rice

Simmer until rice is done, about 30-45 minutes.

Add grated cheese on top of each serving in bowl.

(Mine wasn’t cooking quickly enough in the crock pot, so when I added the rice, I transfered it all over to a dutch oven on the stove top to cook until rice is soft.)

Enjoy!

Ann

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